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BENEFITS OF ALMONDS
Food Power : Let Loose the Almond Power
Almonds are the first choice nut in most markets, and for such good reasons there’s such an amazing volume and richness of nutrients that have a positive impact on conditions in general, though health promotion through the uptake of nutrition-balancing behavior.
1. Good Fats :
It is reported that almonds possess the existence of monounsaturated fats along with the existence of polyunsaturated fats, which may perhaps lower the cholesterol level in individuals and consequently lower the chance of heart diseases in them.
2. High in Antioxidant Activity :
Almonds are rich in antioxidants like vitamin E, magnesium, and selenium.
Health Benefits of Almonds
1. Heart Health :
Good fats, proteins, and fiber in almond reduce cholesterol levels, helps in reducing blood pressure levels, and reduces the risk factor of heart diseases.
2. Weight Management :
Healthy fats and proteins within almonds make it an appropriate snack for weight management purposes.
