HEALTH AND WELLNESS

Holistic Health and Wellness :

The Way to Balance and Vitality
Health and wellness are life’s two sides.

One state defined from all those aspects is holistic :

It encompasses the physical, mental, emotional, and spiritual dimensions of being. Within a world where this is the pace of life, in such a lane a person would lose his direction; which defines these healthiness.

The Four Dimensions of Health and Wellness

1. Physiological Health :

Healthy food provided to the body, the body exercises and rests.

2. Psychological Health :

Building the psyche through mindfulness, self-care, and stress management.

3. Psychological Health :

Empathy building with people, other humans to establish meaningful relationships, to have emotional intelligence.

4. Spiritual Health :

Ties of value or reason with life and connections to the world that we live on.