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IMPORTANCE OF WATER 💦
2 min readNov 29, 2024
Importance of Water : The Lifesource
Water is life. It makes up almost 60% of our body composition. Its role cannot be overstated. It plays a role that leads to the survival and health and well-being of an individual.
Benefits for Physical Health
1. Hydration :
The body regulates temperature and maintains its fluid balance.
2. Digestion :
Water takes in nutrients and removes waste products.
3. Health of the Skin :
Hydration of the skin by water reduces wrinkles.
Benefits for Mental and Emotional Health
1. Cognitive Function :
Water enhances concentration, attentiveness, and sharpness of the mind.
2. Mood Regulator :
Water regulates moods; thereby it reduces stress and anxiety.
3. Energy Levels :
Water augments energy levels and consequently diminishes fatigue.
