SPORTS AND FITNESS

Power of Sports and Fitness :

Good Health

Sports and fitness are some of the very important ingredients that produce a healthy life. They provide numerous physical and mental benefits.

Physical Benefits

1. Maintains weight and causes loss
2. Healthy heart and cardiovascular system
3. Gives strength and flexibility to muscles
4. Coordinate and balance
5. Cause reduction of chronic diseases

Mental Benefits

1. Stresses and tension reliever
2. Feels good and self-confidence
3. More focus and concentration
4. Effective team work and communication
5. Feel confident and overcome it.

Sports and fitness

1. Running and jogging
2. Swimming and cycling
3. Team sports football, basketball, volley ball
4. Individual sports - Tennis, golf, boxing
5. Yoga and Pilates